Move & Glow
Move & Glow is a dance-based wellness class designed to energize your body and refresh your spirit. With simple, feel-good steps set to uplifting music, it’s the perfect way to stay active, improve balance, and enjoy exercise — no matter your dance experience.
Move & Glow is more than just a dance class — it’s a joyful workout for your body and spirit. Designed for all levels, this program blends easy-to-follow dance steps with uplifting music to get you moving, glowing, and smiling.
Each session is built to:
Boost energy through fun, rhythmic movement.
Improve mobility & balance without the pressure of strict choreography.
Relieve stress while building confidence on and off the dance floor.
Glow from within by connecting movement, music, and mindful breathing.
You don’t need any dance background — just comfortable shoes, an open mind, and the desire to feel good in your body. Whether you’re looking for a fun form of exercise, a way to stay active socially, or a confidence boost, Move & Glow will leave you refreshed and recharged.
Walk in tired, walk out glowing!